Dr. Adams was thrilled to write an article for the Minnesota Physician magazine in January of 2025. The article emphasizes the importance of empowering individuals with ADHD by helping them understand and embrace their neurodiversity. It describes ADHD as a developmental and neurobiological condition that affects cognitive, behavioral, social, and emotional functioning throughout life. The article discusses the anatomical and neurochemical differences in ADHD brains and highlights the challenges faced by individuals with ADHD, such as "time blindness" and difficulty resisting distractions. Effective interventions include medication, executive function coaching, therapy, and nonmedication techniques, all aimed at improving executive functioning and helping individuals live more authentically. The article also addresses the underdiagnosis of ADHD in women and the impact of hormonal changes on symptoms, advocating for a comprehensive and individualized approach to treatment.