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Neuropsychology General

How to Counteract Learned Helplessness

February 18, 2025

When we try multiple times to do something, but we don't have the skills to do it, we can develop something called "learned helplessness." Learned helplessness happens when we have repeated experiences of trying something and not succeeding. To help your child overcome learned helplessness in their learning journey, it's important to foster a supportive and empowering environment. Here are some tips: 

  • Begin by emphasizing a growth mindset, teaching them that intelligence and abilities can be developed through effort and perseverance.
  • Encourage them to view challenges as opportunities for growth rather than insurmountable obstacles.
  • Break down tasks into smaller, achievable goals to help them experience success and build confidence incrementally.
  • Celebrate their efforts and progress, focusing on the process rather than just the outcome.
  • Provide specific feedback that highlights what they did well and areas for improvement, avoiding comparisons with peers.
  • Encourage problem-solving by guiding them to think through solutions and strategies when they encounter difficulties, rather than immediately stepping in to solve the problem for them.
  • Create a consistent routine that includes regular breaks and a balanced schedule to prevent overwhelm.
  • Lastly, ensure open communication, letting them know it's okay to express frustration and that you're there to support them every step of the way.